Socrates is often quoted as saying, “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” This man, who is best known for his mind, also called out the need for his students and people more broadly to be physically fit. Does this mean you have to be a gym rat or that you have to be a perfect hourglass figure? No. What it means is that you need to not be stationary. The Bible, Socrates, and even modern science warn against the dangers of a sedentary lifestyle, which, as creatives, it is very easy for us to fall into.

The Bible says, “Go to the ant, thou sluggard; consider her ways and be wise: Which having no guide, Overseer, or ruler, Provideth her meat in the summer, and gathereth her food in the harvest. How long wilt thou sleep, O sluggard? When wilt thou arise out of thy sleep?” This quote is from the book of Proverbs and was written by King Solomon to his son. The lesson here is clear. The ant, a small, insignificant creature, understands that it needs to work, to move, to gather, and not slumber. You and I can take this and apply it to our lives by understanding that, as it talks about later in the same chapter, inappropriate laziness will allow others to arrive and ruin our lives.
Modern medicine tells us the same, so if you aren’t religious, keep reading. There is a study on the effect of physical exercise on the mental state. In the Abstract of that study, it says, “Regular physical activity improves the functioning of the hypothalamus-pituitary-adrenal axis. Depression and anxiety appear to be influenced by physical exercise, but to a smaller extent in the population than in clinical patients.” Given the data and the article linked, physical activity helps!
Let me emphasize: YOU DON’T NEED TO BE ADONIS OR ARTEMIS, you can just be you, but a version of you who sweats a bit more. My inspiration to restart my writing journey began when I went to the gym with my brother and we got to talking about our WIPs (Works in Progress). Then I got some more physical activity by walking around my town’s convention center at the Comic-Con I spoke about in this article. That culminated in me sitting in on a friend’s panel where they talked about staying creative despite all the mental reasons not to, which I talk about in the previously mentioned article.
Personal experience, quotes from great philosophers (Solomon and Socrates), and modern science all point to needing physical activity to be our best selves, which would include being our best writers. So, next time you want to take a break and watch Netflix, take Netflix to go and listen to that show you’ve already watched a dozen or more times, while walking your dog, or cleaning your kitchen, or even just walking to your mailbox and back, sans-dog. You can do this, and things will get better! Or they won’t, but you will be in a better place to face them!
Tell me about a time when physical activity sparked your creative fire in the comments! Thanks for reading.